Hair Problems & Hair Fall Treatment during Covid 19 Pandemic

Hair Care consists of an integral part of our day to day hygiene and is extremely essential because it not only regulates the health of the hair but also determines the health of all the other body parts that they cover. 

More than 25 percent of the world’s total population is remaining at home due to the ongoing coronavirus disease, better known as the Covid-19 pandemic. Or, rather, in other words, one in every five to six persons is at their home, observing the quarantine period, maintaining social distance, and eventually trying to keep themselves, their friends and family safe from this potentially extremely fatal virus.

While you’re working from home throughout the whole day and also staying in at night, it is very easy to convince yourself that it doesn’t matter even if you do not take a shower on a regular basis. In these stressful times, often our personal grooming and hygiene routines are the first to go down to the drain. But even if your hair tends to look fine after a few days of not washing them down, there are quite a few numbers of other things going on which you might not be able to see. When your hair feels dull, dirty, or unattractive, it’s the obvious result of sebum, oil production, even product buildup, and different types of environmental components, suggests many profound and well-known hairstylists. The scalp is a living organism with a very complex structure and composition and your hair can be well impacted by what is happening beneath the visible layer. Skipping your Hair Care routine and treatments could make your hair tend to look not so great in the short span and possibly very easily lead to many kinds of scalp issues down to the road. Plus there has been some evidence to show that when the hair looks good, you start to feel much better too. Having a hair care routine beyond your regular shampooing takes a bit more time, but there is no time like the present period to go a little beyond and deeper.

For most of the people, however, it has not supposedly been a holiday. They have been working all day from home and trying to keep up with the chores of children and households, all at the same time. It is needless to say that, given such a long and hectic schedule, it is often quite possible to miss out on a proper hair care routine. It is, therefore, very important that we start taking care of our hair and taking some time out for hair fall treatment which can make our hair look and feel quite healthy.

This article will give you a vivid insight at how you can take care of hair during the coronavirus (COVID 19) lockdown period, what is the hair fall treatment and remedied that one can indulge him or herself into and what sort of food is actually good for hair. Keeping these vital points in mind will surely make your hair grow much healthier and enable you to have some peace of mind about your hair.

Poor Grooming Can Lead to Severe Hair Loss

Managing and also definitely taking care of hair, especially while you are at your home, is very important. While it is quite true that you are keeping your hair protected from the dust and pollution of going outdoors daily, it is extremely important that you regularly brush, wash and also oil your hair in order to keep it smooth, shiny, and healthy. Brushing your hair on a regular basis results in super-smooth locks. Experts suggest that you must be brushing your hair at least twice a day. Once during the day before you head out of your house for work or even if you are at home and another time at night before you go to sleep. Brushing your hair by using a wide-toothed comb keeps your hair healthy and also tangle-free. This will enable you to also style your hair the way you want to. During this lockdown period, when you are cooped up inside your home, it is very important that you do not skip on your brushing regime at all. Take some time out on a daily basis in order to brush your hair and keep it smooth and also silky.

Whoever has told you not to wash your hair on a regular basis, must be joking. Washing your hair strands by using a mild shampoo will be helping you keep your hair and scalp quite free from dirt and grime that build upon a day to day basis. Even during this lockdown, while you are staying inside your home, your hair may tend to get dirty from all the pollutants that get circulated even inside your homes.

Smoke from the stove fire and cooking may also have damaging effects on your hair. As such, it is advisable that you should wash your hair at least 2-3 days a week with a mild shampoo and also top it up with a conditioner.

Hair oil gives your hair the essential and vital nourishment which your hair follicles require. Cold-pressed oils, which can help you retain the essential nutrients, are the very best options. Choose from in between cold-pressed, extra virgin olive, or cold-pressed coconut oils for the best results. Also, you should be gently massaging your scalp with oil to improve the blood circulation and promote your hair growth.

Especially during this hard lockdown period, when you practically have nowhere to go to and have quite some free time in your hand, you must be asking someone to massage some oil gently on your scalp. A regular oil massage for the span of a few weeks has previously shown to have results of significantly improved hair growth and hair quality.

A Poor Diet Can Cause Hair Loss

A poor diet can not only damage ruin your hair. Junk foods can play havoc and be quite nasty with both your hair and skin. It must be kept in mind that having a balanced diet with an adequate amount of carbohydrates, proteins, fats, and fiber can aid in hair regeneration and also re-growth.

Although some genetic factors as well as the hair care routines may also play a vital part in hair regeneration, nothing can beat the miracles of certain types of superfoods. Let’s look at some of the superfoods you can eat to stay healthy and maintain hair health as well.

• Eggs: Eggs contain a high amount of protein, which is considered great for the health of your hair. If you are hypoallergic to the consumption of eggs, you might want to like to make a hair pack out of eggs and also add yogurt and apply this all over your head. Wash it off thoroughly after leaving it for at least an hour. Subsequently, your hair will be feeling soft and much suppler.
  
  
  
• Avocado: Avocados are packed with essential fatty oils, vitamins, and a lot of fibers. Try and incorporate avocados into your daily diet in order to make your hair voluminous, shiny, and full of life.
  
  
  
• Berries: Different types of berries, such as strawberry, blackberry, raspberry, and blueberry are full of helpful and nutritious compounds and vital antioxidants. These antioxidants will also help in reducing the free radicals which are present in the blood, thereby extensively protecting your hair from the damage and also breakage. So, gorge on to those summer berries for some gorgeous and luscious hair.
  
  
  
• Spinach: Lush and leafy green vegetables, like the spinach, are full of iron, foliate, and other major beneficial nutrients that help to reduce hair fall and promote extensive hair growth. It is a must for anybody who is suffering from hair fall.
  
  
  
• Chickpeas, Lentils, Beans, and Peas:  These four food items are all considered as part of the pulses family, a.k.a. the dry, edible seeds extracted from the veggies. They are loaded with plant-based proteins and fiber, making them superbly filling and often more cost-effective rather than buying meat. These items are also very full of folic acid, which on being one of the B-complex vitamins, helps to keep your hair healthy and renew cells which are vital for hair growth. Try pulse-based products instead of the traditional refined grain versions for our regular nutrition boost.
  
  
  
• Fatty Fish: Fishes like salmon, mackerel, and many other fatty fishes are full of fatty acids like Omega-3, which has been closely linked with our heart health. But some studies have also linked it to hair growth and good hair health as well. Therefore, incorporating such fishes in your diet could help you to see noticeable hair growth.
  
  
  
• Sweet Potatoes: Sweet potatoes are extremely loaded with beta carotene, which helps your scalp in sebum production. Sebum is the natural oil that is secreted from your pores that helps in improving hair growth and nourishment.
  
  
  
• Nuts and Seeds: It is needless to say that nuts and seeds are packed with vitamins and minerals which promote hair growth and also have a host of other health benefits.

Stress causes hair fall

Apart from all the physiological problems, let’s not forget that the stress that is being caused due to the recent pandemic situation has started to take quite a toll on our mind and body as well. The COVID 19 situation has put each of us under great mental strain. We all have been experiencing an unprecedented time during this lockdown period. Apart from the threat of the COVID virus itself, we are also handling and dealing with the threat of a much-feared economic recession, which is to negatively affect both our mind and our body, by increasing our anxiety level to a great extent.

Too much stress can lead to a plethora of hair issues and disorders, which may include:

The Telogen Effluvium

In this condition, where the stress levels tend to push hair follicles to a deep resting period. No hair growth can take place during this dormant period and thus the existing hair too falls off during showers and also while combing the hair.

The Trichotillomania

This is a particular type of psychological condition that may force stressed-out people to unknowingly pull out their own hair little by little, section by section during periods of excessive mental stress. A victim of this disease may pull out strands of hair from his or her own eyebrows, scalp, and also other parts of their body as well. This process can be extremely dangerous and can even lead the victim to injuries. This condition requires immediate medical attention and diagnosis not just for the loss of hair but definitely also for the well being of the patient itself.

COVID 19 is becoming a major cause of hair loss primarily by bringing about stress-related anxiety. Apart from this anxiety which is related to the threat of the virus, there are multiple other reasons for us to be worried about including financial and social reasons.

Every day, millions of people are striving against job losses, heavy pay cuts, and drastically affected business cycles, etc. Sadly, it is also estimated that the world economy has been heading towards a deep trough of the recession, from which it might take years to recover. Further, an increased amount of cases of domestic violence, abuses of minorities and even old people have been reported recently.

• An after and ill effect of this stress, unfortunately, is hair loss. Within a couple of months of the onset of this stress which is being caused due to the COVID-19, people may start to notice temporary hair loss.
  
  
  
• There could be even more and increasing cases of telogen effluvium, which in the simplified term refers to diffused hair loss, as the pandemic starts to subside. Usually, 70 to 80% of hairs present on our scalp are always actively growing, while the remaining ones are resting. In stressful periods like sickness, surgery period, or times like living through a pandemic, the heightened anxiety levels may cause more of the hair follicles to go into the resting phase.
  
  
  
• It has been seen that the hair can continue to be in their resting phase for an average period of three to four months. This leads to conditions like diffused hair loss, in which hair would just be falling off. In this type of hair loss, which can be considered as temporary, the hair tends to grow back over time.

Thus what we can conclude is that hair loss due to the coronavirus is primarily caused by the hormones which are produced by the body to cope up with our anxiety and stress levels.

However, hair loss caused by the coronavirus pandemic can easily be countered by a regular hair care routine and managing your stress level. You could also take the help of a professional consultant who can guide you for hair loss treatment in kolkata through the dos and don’ts about your hair during these tough times of stress. Hair loss caused because of stress would in some times automatically reduce once your anxiety level starts to drop.